Good nutrition is essential to a healthy pregnancy, but what some mothers-to-be overlook is that healthy a healthy pregnancy starts before conception.

Improving eating habits and gaining confidence choosing and preparing better food helps to stop cravings and binges, and alleviates digestive disorders, anemia and gestational diabetes. The goals of this program are for you to feel better in your body, experience a lasting increase in your energy and vitality, and achieve your ideal weight after pregnancy.

We will work together to identify your ideal foods and to balance the areas of your life that feed you on a deeper level. This unique approach provides meaningful, lasting results.

Your Program covers...

  • Setting goals
  • Dealing with cravings
  • Taking consistent action
  • Food counseling
  • Making simple lifestyle changes
  • Being healthy on the road and on the go
  • Improving personal relationships & communication
  • Integrating new, better food into your diet
  • Making better food choices at work and on the go
  • Getting support from others
  • Creating lasting balance
  • Ease in cooking
  • Awareness when eating and in life
  • Menu planning
Your Program includes...
  • Two, one-hour sessions a month, including detailed recommendations
  • E-mail support between sessions
  • Books, CDs, handouts, and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Access to my amazing lending library of health and wellness books
In our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will decide whether we're a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.